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Nutrition supplements are designed to enhance the daily intake of nutrients including vitamins and minerals. Many are safe and offer substantial health benefits, however there are others that could pose risk to your health, particularly if used in excess. Nutrition supplements include amino acids and fat acids, enzymes, along with probiotics, biotechnology, enzymes, botanicals as well as animal extracts. Benefits A balanced diet should provide all nutrients that you require. Supplements can supplement your diet if you are lacking nutrients, or when certain ailments such as cancer or diabetes that are causing deficiencies. Individual nutrients can be found as supplements, typically with higher amounts than the typical multivitamin. The nutrients are used to treat a particular deficit (e.g. iron deficiency) or to lower the likelihood of developing a medical condition like hypertension. For example, large dosages of vitamin B3 (niacin) can boost "good" high-dens